DON’T ORDER THE GRAPPA –   

Jan. 17, 2023 – Filling your day when on your travels is important and will help keep away any cravings or temptations. It’s often during the evening when people are most likely to relapse. A good way to combat this is by packing your mornings with commitments and things to do. 

Not only will this make you feel satisfied with your day, and tired enough to get an early night, you’ll also know that you need a good night’s sleep to get up early for the next day, and thus lessen the chance to go out to bars or out partying. Simply touching base with those at home can also be incredibly useful, and if you’re traveling alone, also calm any fears or feelings of loneliness.

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