GAGA KNOWS –
Jan. 9, 2025 – These properties help lower the risk of stroke, improve blood pressure and cholesterol levels, and boost immune function. In fact, a 2022 study found that regular tea drinkers had a nine-13 percent lower risk of death over a decade compared to non-drinkers.
So, what makes a simple cup of tea so powerful? Here’s what happens to your body when you drink it.
Drinking tea can be an effective pick-me-up, thanks to its combination of caffeine and L-theanine, which improves alertness without the jitters associated with coffee, says Jennie Norton, a registered dietitian at RET Physical Therapy. Unlike a cup of joe, caffeine from tea is absorbed more slowly, providing steady energy for a more extended period of time.
