ONE GRANULE AT A TIME –
April 29, 2026 – If you consume a decent amount of sugar, going on a sugar detox can seem like a good idea. After all, most health experts liken sugar to a drug that doesn’t really offer any health benefits. In fact, it’s already equipped with a “highly effective detox system,” aka, your liver and kidneys. “What does happen is your body adjusts to lower added sugar intake, and that can feel dramatic, especially at first,” she says. Here is what happens to your body when you stop eating sugar.
