Where does the time go? –

Nov. 19 2018 –

MODERATE
Sometimes the obvious solution is also the best: Delete the apps from your phone. If everybody did, we’d reduce an incremental creep that makes it harder and harder to resist social pressure, says Ana Homayoun, author of Social Media Wellness.

AGGRESSIVE
Social check-ins during a few minutes of downtime can become second nature, says Homayoun. Apps like Flipd block time-sucking/time-wasting sites from your phone or computer either for a period of time you set—or for good.

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