Your brain was never designed for this much bad news - Addiction/Recovery eBulletin

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June 16, 2026 – Humans evolved to pay close attention to danger, but today that instinct is being overwhelmed by an endless supply of bad news from around the world. Researchers say the answer isn’t to stop following current events—… During several recent conversations, people have told me that they’ve stopped checking their phones in the morning. Not because nothing was happening, but because everything was. They described the feeling as standing under a waterfall of perpetual bad news.

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