Caterpillar into Butterfly – 

Nov. 2, 2020 – “I spent most of my life battling a sugar addiction and like most Americans, I was obese as a result. Once I had detoxed myself from sugar and carbs, I was able to see more clearly which carbs were good for my body and which ones were bad. For instance, in order for me to build muscle, I had to learn which carbs could be beneficial to me. Today, I eat my good carbs in portions. Things like sweet potatoes, beans, oatmeal and rice.” He continued: “I eat them sparingly and portioned with lean protein and vegetables. I also love to eat fruit now but only whole fruits and always reasonably portioned. It shouldn’t have come as a surprise to an alcoholic that excess applied to food just as much as alcohol.”



Subscribe Today! Your best source of current news, information and opinion about the issues that matter to you most. Serving the treatment industry, recovery community and health and wellness professionals.