Caterpillar into Butterfly – 

Nov. 2, 2020 – “I spent most of my life battling a sugar addiction and like most Americans, I was obese as a result. Once I had detoxed myself from sugar and carbs, I was able to see more clearly which carbs were good for my body and which ones were bad. For instance, in order for me to build muscle, I had to learn which carbs could be beneficial to me. Today, I eat my good carbs in portions. Things like sweet potatoes, beans, oatmeal and rice.” He continued: “I eat them sparingly and portioned with lean protein and vegetables. I also love to eat fruit now but only whole fruits and always reasonably portioned. It shouldn’t have come as a surprise to an alcoholic that excess applied to food just as much as alcohol.”

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