Mind Over Matter –

July 25, 2020 – At the end of 2019, I was back in an outpatient treatment program to get sober. While there, I was diagnosed with anxiety and depression. But by December 2019, I also had lost 70 pounds. Post-treatment, I was so inspired to finish what I started with my current weight-loss journey. (I am now just shy of nine months sober!)

My current journey isn’t my first time losing weight—so I stuck to an eating method that previously worked for me.

In 2013, I lost 70 pounds, although I gained it all back plus more. But I did what worked back then, following a “calories in, calories out” (CICO) diet, as well as loosely counting macros.

more@Yahoo

SIGN UP TODAY!

Subscribe Today! Your best source of current news, information and opinion about the issues that matter to you most. Serving the treatment industry, recovery community and health and wellness professionals.