THOUGHTS MATTER –
July 14, 2025 – What you eat has a significant impact on your health, especially your brain. Keeping the brain in top shape is crucial for health and overall well-being. But did you know that some of the common foods you eat may be silently damaging your brain? If you enjoy eating deep-fried foods or packaged snacks, you may want to rethink…
All those sugary drinks, packaged snacks, sweets, ice cream, packaged breads, processed meats, and ready-to-heat products are wreaking havoc on your health. Ultra-processed foods are linked with gut issues, and the neurosurgeon notes that this also leads to the disruption of the gut-brain axis. An unhealthy gut can lead to inflammation and impaired neurotransmitter function. This could increase the risk of anxiety, depression, and cognitive decline. Eat a healthy diet rich in whole foods, such as fruits, vegetables, and lean proteins, which promote a healthy microbiome and support cognitive health.
