For your information: – 

May 8, 2020 – In this hurry-up world, we’re not always 100% in tune with what’s going on inside our heads. “Sometimes we don’t recognize we’re dealing with excessive anxiety until physical signs appear,” Przeworski says. Common anxiety-induced symptoms: sweating; shaking; dizziness; a fast heartbeat; migraines; a headache that feels like a tight band is around your head; back, shoulder, or upper neck pain; feeling edgy; or not sleeping. “Sometimes insomnia is caused by temporary stress, but insomnia shouldn’t be a chronic issue,” says Przeworski. The key is to pay attention to your body and be on the lookout for signs (even subtle ones) that something isn’t right.

@Prevention

SIGN UP TODAY!

Subscribe Today! Your best source of current news, information and opinion about the issues that matter to you most. Serving the treatment industry, recovery community and health and wellness professionals.