No Better Time for Mindfullness – 

March 21, 2020 – “We are starting to become aware of our alcohol intake and the effect it is having on our overall equilibrium and questioning ‘is it really worth it?’.

“From not sleeping as well, feeling de-motivated, not eating healthy and not being the versions of ourselves on a hangover, it makes sense that more people than ever are choosing to significantly cut down or completely cut out the booze.”

To mark the new trend, with Emily’s help, we’ve rounded up the best Instagram accounts to follow that will keep you inspired on your mindful sobriety journey. Cheers to that!



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