The Best Foods To Eat For A Long Life NO PROCESSED FOOD – Dec. 26, 2025 - Cruciferous Vegetables - Dark Leafy Greens - Fatty Fish - Whole Grains - Extra Virgin Olive Oil - Berries - Fermented Foods - Tree Nuts and Seeds - Dark chocolate - Legumes - Tomat... Read More...Articles of InterestBooks, Memoirs, Films, and Mediafood addictionlife expectancy
Anne Lamott Is Seeing Love in Everything ALL HEART – Apr. 2024 - Every time I talk with Anne Lamott, I just feel like I’ve been embraced by kindness, humility, love and a whole lot of laughter. Anne is a multi-time New York Times bestselling author... Read More...Articles of InterestBooks, Memoirs, Films, and MediaCelebrity Sobrietylife expectancyMental Health
Study Sheds Light on a Beneficial Compound Found in Coffee and Chocolate AUDIO – DOUBLE WINNER – Dec. 26, 2025 - Theobromine, an alkaloid found in dark chocolate and coffee slows cellular aging. If you enjoy dark chocolate or coffee, or both, you may be benefiting from a substance found i... Read More...Books, Memoirs, Films, and MediaFeatured Articleslife expectancy
Tea Is Better for Your Bones AND YOUR NERVES... – Dec. 17, 2025 - Having trouble choosing between a cup of tea or coffee on these wintry days? New research says tea might be the better option – at least for your bones. People who reported drinki... Read More...Books, Memoirs, Films, and MediaDec 23 2025life expectancyMental Health
Vaccine Could Slow Dementia And Cut Death Risk by 30% SCIENCE MATTERS – Dec. 5, 2025 - “Because the vaccine is safe, affordable, and already widely available, this finding could have major implications for public health,” says epidemiologist Haroon Ahmed. “More research... Read More...Big PharmaBooks, Memoirs, Films, and MediaDec 16 2025life expectancyMental Health
Doctor’s Holiday Mental Health and Recovery Tips VIDEO – NO COMPLACENECY – Dec. 5, 2025 - The holidays are often portrayed as joyful, warm, and filled with togetherness — but for those in addiction recovery or struggling with mental health challenges, the season ca... Read More...12 Step ProgramAddiction RecoveryAlcohol AddictionAlcoholics AnonymousBooks, Memoirs, Films, and MediaDec 16 2025life expectancyMental HealthRecoveryRecovery AdvocateRehab
Green Tea Trains Muscles To Handle Sugar And Boost Metabolism NATURE’S OWN – Oct. 8, 2025 - Compounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new findings that further our understanding of why this ancient dr... Read More...Books, Memoirs, Films, and MediaDec 02 2025life expectancy
8 Mediterranean Foods That May Help You Live Longer CHOW DOWN – Nov. 18. 2025 - Did you know that making a few simple changes to the way you eat may add years to your life? It’s true! Research has found that switching from a typical Western diet to an eating pattern r... Read More...Books, Memoirs, Films, and Medialife expectancyNov 25 2025
Does Intermittent Fasting Improve Cognitive Health? YES – Nov. 14, 2025 - For Jennifer Robbins of Troy, who was diagnosed with type 2 diabetes, intermittent fasting has been life-changing. “My blood sugar started to stabilize, and I started seeing much more weight ... Read More...Books, Memoirs, Films, and Mediafood addictionlife expectancyMental HealthNov 25 2025
Coffee Can Protect People Against Irregular Heartbeats STARBUCKS SAVES LIVES – Nov. 10, 2025 - More than 10 million people in the US have been diagnosed with atrial fibrillation, a condition colloquially known as A-fib that causes palpitations as well as potentiall... Read More...Books, Memoirs, Films, and Medialife expectancyNov 18 2025
Dancing Can Be More Powerful Than Antidepressants STEPS NEVER TAKEN MEMORIAL – Sept, 26, 2025 - The bass hits 128 beats per minute. On a crowded dance floor, bodies ripple in sync. To an outsider, it may seem like a hedonistic party. To a neuroscientist, however, it... Read More...Big PharmaBooks, Memoirs, Films, and Mediadepressionlife expectancyMental HealthNov 18 2025
Listening to Good Music Guards Against Dementia SHE LOVES YOU YEAH YEAH YEAH – Nov. 14, 2025 - Music also has a transportive quality, Margulis said. If you listen to a song that you first heard during a certain time of life, you may find yourself transported back ... Read More...Books, Memoirs, Films, and Mediagrammy winnerlife expectancyMental HealthNov 18 2025
7 Nighttime Foods That Burn Fat While You Sleep LISTEN – DREAM DIET – Nov. 6, 2025 - We asked Sahar Berjis, RD, MPH, and Founder of Inner Health and Wellness, what foods people should eat at night once you’re 50 or over. “At InnerHealthWellness, we focus on how na... Read More...Books, Memoirs, Films, and Medialife expectancyMental HealthNov 11 2025
This Superfood Lowers Cholesterol HEART SMART – November 5, 2025 - When people think about good foods for their hearts, they tend to picture expensive supplements or trendy products. However, according to doctor Elizabeth Klodas, a specialist prevent... Read More...Books, Memoirs, Films, and Medialife expectancyNov 11 2025
More People Dying Before Age 65 AUDIO – DEAD FOOD? – Nov. 7, 2025 - Premature deaths among 18-to-64-year-olds rose 27 percent. The report revealed stark inequities in who lives long enough to collect the benefits they’ve helped fund, finding dispar... Read More...Books, Memoirs, Films, and Mediadiet sodaEating Disorderfood addictionlife expectancyNov 11 2025
Men Derive Health Benefits from Drinking Cocoa CHOCOLATE THERAPY – October 29, 2025 - With the darker evenings, sitting with a mug of hot cocoa becomes rather inviting. Now scientists have found that drinking cocoa before sitting for hours helps protect the arter... Read More...Books, Memoirs, Films, and Medialife expectancyMental HealthNov 04 2025
Diddy Opened Up About His Biggest Regret – Ex-Inmate Says F**K HIM – Oct. 30, 2025 - “He regrets — he would always tell us to stay away from drugs, because he said when you’re under the influence, you will make very poor decisions, and your mind will be clouded,” the former... Read More...Books, Memoirs, Films, and MediaDrug Abuse and AddictionInterviewlife expectancyNov 04 2025Trauma
Americans Are Living Longer SENIOR SENIORS – Oct. 15, 2025 - "Believe it or not, longevity is quite new, we've always had older people, but never this many older people living this long, A 65-year-old woman has a 40% chance of living to age 90:... Read More...Books, Memoirs, Films, and Medialife expectancyOct 21 2025
More Kids Losing Parents to Overdose, Suicide and Homicide HOME GROWN ORPHANS – Oct. 16, 2025 - “Parental deaths from overdoses, homicides, suicides, and other substance-related causes are associated with more adverse health outcomes and higher rates of early mortality in th... Read More...Addiction RecoveryBooks, Memoirs, Films, and MediaDrug Abuse and Addictionlife expectancyOct 21 2025Overdosesuicide
How does alcohol affect your dementia risk? VERY WELL – Sept. 30, 2025 - Greater alcohol consumption is linked to smaller volume in nearly all brain areas, but neuroimaging studies find that even at low (<7 standard drinks per week) or moderate levels of co... Read More...12 Step ProgramAddiction RecoveryAlcohol AddictionAlcoholics Anonymouslife expectancyMental HealthOct 07 2025
Bottled Water Deadly? TAP WATER BETTER? – Sept. 30, 2025 - The Journal of Hazardous Materials, looks at the science around the health risks posed by single-use plastic water bottles. They are serious, she says, and seriously understudied.... Read More...Big PharmaBooks, Memoirs, Films, and MediaCancerlife expectancyOct 07 2025
Green Tea for a Younger Brain Ya Think? – Sept. 24, 2025 - Aging isn’t just about birthdays. It’s also about how our organs age on the inside—brains included. Scientists can now estimate a person’s “brain age” from MRI scans and compare it to the... Read More...Books, Memoirs, Films, and Medialife expectancyMental HealthSept 30 2025
High-Intensity Exercise May Protect Against Cocaine Addiction STAY ACTIVE – Sept. 21, 2025 - A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals from cocaine use. Animals exposed to H... Read More...Addiction RecoveryDrug Abuse and Addictionlife expectancySept 30 2025
U.S.A. To Stop Collecting Emissions Data From All Polluters ALL CHOKED UP – Sept. 12, 2025 - Mr. Zeldin said that ending the program would save American businesses up to $2.4 billion in compliance costs. Critics said the proposal could hobble federal efforts to fight climate ... Read More...Books, Memoirs, Films, and Medialife expectancySept 16 2025
Warning to Those Who Drink Matcha Tea as Side Effects Revealed HOT and COLD – Sept. 10, 2025 - A health expert and nutritionist has issued a warning about the potential side effects of drinking matcha - especially if you’re taking certain medications. For those who are unfami... Read More...Books, Memoirs, Films, and Mediafood addictionlife expectancySept 16 2025
Salvation Army Has To Close Sober Living Center OUT IN THE COLD? – Sept. 3, 2025 - The Salvation Army’s sober living program will close at the end of the month, the nonprofit announced Wednesday. The program administered by The Salvation Army Kansas City, Kansa... Read More...Addiction RecoveryBooks, Memoirs, Films, and MediaDrug Abuse and Addictionlife expectancyRecoveryRecovery AdvocateRehabSept 09 2025
Mediterranean Diet Reduces Diabetes Risk OLIVES MATTER – August 26, 2025 - Powerful new evidence suggests that following the Mediterranean diet, while also cutting calories and increasing physical activity, reduces the risk of Type 2 diabetes. A trial in Sp... Read More...Books, Memoirs, Films, and Medialife expectancySept 02 2025
Don’t Leave Plastic Water Bottles In Your Car HOT PLASTIC – August 25, 2025 - Experts are warning to be wary of leaving plastic water bottles in your cars during the sweltering summer months. While it is critical to stay hydrated during the summer heat, it is be... Read More...Books, Memoirs, Films, and Mediadiet sodalife expectancySept 02 2025
NFL Owner Relapsed and Got Ketamine from Doctor Before Death NO ONE IS IMMUNE – Aug. 28, 2025 - Colts owner Jim Irsay spent his final years suffering through a relapse that he and team executives hid from the public. This relapse, and his death, came as he was under the care o... Read More...Books, Memoirs, Films, and Mediainterventionlife expectancySept 02 2025Trauma
Broccoli Has Protective Effect Against Colon Cancer MAMA WAS RIGHT – Aug. 21, 2025 - The researchers analyzed data from over 17 studies, comprising a total participant pool of 639,539, with 97,595 cases of colon cancer. Including 20–40 grams of cruciferous veggies has... Read More...Aug 26 2025Books, Memoirs, Films, and MediaCancerlife expectancy