Good News For…Everyone? –

August 10, 2019 -“It’s important for psychologists to share our knowledge about stress with broad audiences: that stress is a given in daily life, that working at the edge of our abilities often builds those capacities, and that moderate levels of stress can have an inoculating function, which leads to higher than average resilience when we are faced with new difficulties,” she told the APA conference audience. Americans can learn to utilize stress in a positive way, it could not only help mitigate the negative outcomes people are experiencing, but lead to improved well-being, more productivity, and personal growth,” she told Healthline.  “Stress causes harm when it exceeds any level that a person can reasonably absorb or use to build psychological strength,” Lisa Damour, PhD, author of the book “Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls,” said in a presentation this week at the APA’s annual convention in Chicago.  Short-term stress, however, can be beneficial.

Full Story @ HealthLine.com

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