March 18, 2024 – That’s because many of the foods we reach for due to their enticing packaging and convenience are highly processed, which means they’re loaded with unhealthy ingredients and lacking nutritional value. The nutritionalist  warns us about sugary beverages, refined grains, processed meat, and ready-to-eat snacks. These foods are some of the hardest to resist, but it’s crucial to limit your intake if you want to lose weight. “Chips, cookies, and candy bars are highly processed snacks with sugars, unhealthy fats, and calories,” Nanavati emphasizes. These snacks not only lack nutritional value but also contribute to overeating and weight gain. Nanavati suggests healthier alternatives like whole fruits, nuts, and yogurt for snacking. These options are not only nutritious but also provide essential vitamins, minerals, and antioxidants.