NO PROCESSED FOOD –
Dec. 26, 2025 – Cruciferous Vegetables – Dark Leafy Greens – Fatty Fish – Whole Grains – Extra Virgin Olive Oil – Berries – Fermented Foods – Tree Nuts and Seeds – Dark chocolate – Legumes – Tomatoes – Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to bolster your odds.
″If you want to live longer, improve what you’re eating and start moving your body more,” said Dr. Linda Shiue, an internist and director of culinary and lifestyle medicine at Kaiser Permanente in San Francisco.
