You are what you eat –  

Nov. 19, 2020 – “Every time you eat or drink, you are either feeding disease or fighting it.” The leading cause of both death, disability, and disease within the United States is diet. Bon appetite…

Nov. 19, 2020 – We’re going to start by ignoring the fact that grapefruit and pomegranates are not even on the list. Mostly, I just really liked the image, but feel free to add those fruits to your list anyway — they’re incredibly healthy, too!

I suppose eating 15 different foods every day (or 17 if you’re counting the photo) sounds like a lot to manage. Truthfully — and especially if you’re not accustomed to eating this way — it is.

The idea with lists such as these isn’t to achieve perfection, nor to even strive for it. Instead, view this article and the science mentioned below as inspiration to incorporate more of these foods into your day-to-day. If you can knock out 5 foods on one day, and a different 5 on the next, then you’re already on your way to success! Please keep in mind that this list is only a suggestion, and ought to be adapted to your needs and personal preferences.



Subscribe Today! Your best source of current news, information and opinion about the issues that matter to you most. Serving the treatment industry, recovery community and health and wellness professionals.