HEART SMART –
November 5, 2025 – When people think about good foods for their hearts, they tend to picture expensive supplements or trendy products. However, according to doctor Elizabeth Klodas, a specialist prevention cardiologist, the best food to care for our hearts is something very simple, affordable, and easy to get: oats. Dr. Klodas confirms this food is one of the most beneficial foods for our hearts’ health. It helps reduce cholesterol, control weight, and keep a healthy digestive system.
Oats is one of the most studied grains in the world, especially when it comes to cardiovascular health. It contains soluble fiber, particularly a type called beta-glucan, which acts like a sponge in the digestive system.
This fiber catches the bad cholesterol (LDL) in your digestive system and helps your body remove it before it reaches your bloodstream. This process helps reduce the risk of heart disease and stroke, two of the most common heart problems in the world. Dr. Klodas explains that oats also contain plant sterols, natural compounds that block cholesterol from being absorbed in your intestines. So, oats protects the hearth in 2 ways:
- It prevents the body from absorbing cholesterol.
- It helps eliminate the cholesterol that it’s already in the organism.
Thanks to this double effect, eating oats regularly can help maintain a healthy heart in a natural way with no need of supplements or anything like it.
