Incline Walking vs. Running: Which Is Better for Burning Fat?

Incline Walking vs. Running: Which Is Better for Burning Fat?

Incline Walking vs. Running: Which Is Better for Burning Fat?

STEP SCIENCE – August 13, 2025 - The viral 12-3-30 workout trend on TikTok has the promise of an easier way to burn fat—in this case, by walking on a treadmill for 30 minutes at three miles per hour and a 12 percent ... Read More...

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