SMART PIZZA! –
April 9, 2025 – Rich in plant chemicals and antioxidants, mushrooms are a delicious, nutritious powerhouse that everyone could benefit from eating more of. Low in calories and fat but packed with vitamins, mushrooms are a nutritional force for good and a tasty addition to any plate…“Mushrooms contain vitamins and minerals including B vitamins, potassium, selenium, copper and zinc in varied quantities,” says Humphries. “Perhaps my favourite aspect is the presence of the hard-to-find mineral selenium. This useful nutrient is available from dried porcini mushrooms, and many wild edible mushroom species.”
