Sometimes it is not only all right but appropriate to be afraid and anxious. In these days of a runaway virus some fear will help keep you safe and healthy. At the same time, you don’t want to be disabled by fear or have your general happiness and well-being ruined by it.
Fear can make you alert to danger and motivated to do something about it. If fear feels like a weakness, that’s all right, too, because we all need to accept a portion of weakness and vulnerability just to be human. Weakness and strength are like yin and yang, one supporting the other.
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