NOT THEIR THUMBS –
Jan. 30, 2023 – The World Health Organization (WHO) recommends that children and adolescents (5-17 years old) get an average of at least 60 minutes per day of moderate to vigorous intensity physical activity. This should incorporate vigorous aerobic activities, as well as those that strengthen muscle and bone, at least three days a week. It’s also recommended that children spend no more than two hours a day on recreational screen time. These recommendations aim to improve children’s physical and mental health, as well as cognitive outcomes.
Before the COVID-19 pandemic, physical activity among children and adolescents was already below the recommended levels. In 2016, 81% of adolescents around the world aged 11-17 were considered physically inactive. Girls were less active than boys.
