Mental Health

Neuroscientist Shares 3 Foods To Grow New Brain Cells

MORE THAN SALAD – July 8, 2024 - 1. Sardines are packed with nutrients essential for brain health. 2. Sauerkraut puts good bacteria into your gut,” explains Dr. Love. 3. “Herring is one of the healthy fat fish... Read More...

Books, Memoirs, Films, and MediaJuly 16 2024life expectancyMental Health

Smoking-Cessation for People With Mental Health Conditions

IS VAPING BETTER? – June 28, 2024 - “One thing that was evident when I was in hospital for treatment was that almost everyone smoked,” he told Filter.“ It was clear that this was the norm, and little or no eff... Read More...

Addiction RecoveryBooks, Memoirs, Films, and MediaJuly 2 2024Mental Healthsmoking

‘Scam Alert’ About California Treatment Claims

AUDIO – SAY WHAT? – June 12, 2024 - “The Division of Substance Abuse and Mental Health’s Overdose Response Center is warning of a scam in our area involving individuals claiming to be part of residential rehabilita... Read More...

Addiction RecoveryBig PharmaBooks, Memoirs, Films, and MediaDrug Abuse and AddictioninterventionJune 25 2024Mental HealthOverdoseRecovery

Internet Could Be Worsening Our Fear of Small Holes

DON’T ASK – June 16, 2024 - When some people look at clusters of small holes, like those seen in a lotus seed pod or honeycomb, they are suddenly and inexplicably filled with an unpleasant, skin-crawling feeli... Read More...

Books, Memoirs, Films, and MediaJune 25 2024Mental Health

Mark Zuckerberg’s Meta Failed Children on Safety

LIKE PARENTS? – June 22, 2024 - The C.E.O. and his team drove Meta’s efforts to capture young users and misled the public about the risks, lawsuits by state attorneys general say. States accuse Meta of unfairl... Read More...

Addiction RecoveryBooks, Memoirs, Films, and Mediacell phoneinternetinterventionJune 25 2024Mental HealthSmartphone Addiction

What is Emotional Sobriety! And Why Don’t I Have It Yet?

WHO DOES? – June 18, 2024 - Amy Dresner explores the concept of emotional sobriety and why she feels like she still lacks it, even more than 11 years into recovery. Emotional sobriety, according to my sponsor,... Read More...

12 Step ProgramAddiction RecoveryAlcohol AddictionAlcoholics AnonymousBooks, Memoirs, Films, and MediaJune 25 2024Mental Health

How Meditation Helped Me Stop Drinking

SILENCE MATTERS – June 7, 2024 - By embarking on an inward search, I settled into the calm awaiting beneath the choppy surface of anxiety and depression, a well-being so profound that I practiced TM dail... Read More...

12 Step ProgramAddiction RecoveryAlcohol AddictionAlcoholics AnonymousBooks, Memoirs, Films, and MediaJune 18 2024Mental Healthsobriety

Neuroscience Says One Simple Habit Improves Cognition and Helps You Live Better Longer

GO TO MORE MEETINGS – June 8, 2024 - “These results might have clinical implications as an expanding body of research suggests that mindfulness exercises and meditation may reduce cortisol levels and improve c... Read More...

Books, Memoirs, Films, and MediaJune 18 2024life expectancyMental Health

FDA Rejects Ecstasy Drug as Treatment for PTSD

BUMMER – June 7, 2024 - The decision reportedly came as a “shock” to observers, as psychedelics advocacy groups have gained widespread traction by steadily engaging in a decades-long effort to push the suppose... Read More...

Big PharmaBooks, Memoirs, Films, and MediaJune 18 2024Mental HealthRecoveryTrauma

‘The Bear’ Tackles Themes On Alcoholism, Anxiety & Suicide

TV WORTH WATCHING – June 3, 2024 - “The Bear” is so harrowing that one of the two best episodes of the season, “Fishes,” covers a past holiday dinner with Carmy and his dysfunctional family, including his brot... Read More...

12 Step ProgramAddiction RecoveryAlcohol AddictionAlcoholics AnonymousBooks, Memoirs, Films, and MediadepressionJune 11 2024Mental Healthsuicide

How Internet Addiction Affects Your Teen’s Brain

NOT IN A GOOD WAY – June 5, 2024 - A new study has possibly captured that objectively, finding that for teens diagnosed with internet addiction, signaling between brain regions important for controlling attent... Read More...

Addiction RecoveryBooks, Memoirs, Films, and Mediacell phoneinternetJune 11 2024Mental HealthSmartphone Addictionteenagers

Why Can’t I Remember My Childhood?

IT’S THERE SOMEWHERE – May 29, 2024 - Is it just the small details or are you missing large gaps. Our early childhood experiences shape our self-concept and engagement with the world. These memories are ... Read More...

Books, Memoirs, Films, and MediaJune 4 2024Mental Health

Masturbation Helps Women Alleviate Psychological Distress

GOOD VIBRATIONS – May 25, 2024 - The research found that women who experience higher levels of psychological distress are more likely to engage in masturbation, particularly clitoral stimulation, as a fo... Read More...

Books, Memoirs, Films, and MediaJune 4 2024Mental Health

6 Things That Will Make You Feel Better Emotionally & Psychologically

HEALTH IS WEALTH – May 31, 2024 - Mental health includes our emotional, psychological, and social well-being. It is the overall wellness of how we think, regulate our feelings, and behave, and it determines h... Read More...

Books, Memoirs, Films, and MediaJune 4 2024Mental Health

PTSD Doubled in 5 Years Among College Students

FRIGHTENING – May 31, 2024 - Researchers found that 7.5 percent of students said they had Post-Traumatic Stress Disorder (PTSD) in 2022, the latest year available. Most of the surge was recorded during the Cov... Read More...

Books, Memoirs, Films, and MediadepressionJune 4 2024Mental HealthTrauma

Are We Addicted to Addiction?

PROBABLY – May 22, 2024 - At the heart of many of these claims is dopamine, a molecule that surges in the brain when people take some addictive drugs. But while dopamine has become a buzzword relating to anyth... Read More...

12 Step ProgramAddiction RecoveryAlcohol AddictionAlcoholics AnonymousBooks, Memoirs, Films, and MediaDrug Abuse and AddictioninterventionMay 28 2024Mental HealthRecovery

Lucid Dreaming: Can You Wake Up in Your Dreams?

SILK PILLOWS HELP? – May 15, 2024 - We spend around one-third of our lives asleep. In the average lifespan, this roughly amounts to 25 years! While most people can recollect fragments of their dream life, v... Read More...

Books, Memoirs, Films, and MediaMay 28 2024Mental Health

Meditation Practices Linked to Altered States of Consciousness

IS THAT GOOD OR BAD? – May 21, 2024 - The popularity of meditation, mindfulness, yoga, and similar practices has surged due to their potential health benefits. However, the experiences and effects of these pra... Read More...

Books, Memoirs, Films, and MediaMay 28 2024Mental Health

Enjoy World Turtle Day With 15 Photographs of the Delightful Reptiles

THE TURTLE WON – May 23, 2024 - Started by the American Tortoise Rescue, the first World Turtle Day was observed on May 23, 2000. For more than 30 years, the organization has helped rehome turtles and tortois... Read More...

Books, Memoirs, Films, and Medialife expectancyMay 28 2024Mental Health

How The Heart Rewires The Brain

THINKING YOU’RE IN LOVE – 2024 - New science shows the heart is far more than a pump. This intelligent organ generates powerful electromagnetic signals that fundamentally influence brain processes like cogniti... Read More...

Books, Memoirs, Films, and MediaCompassionlife expectancyMay 21 2024Mental Health

WHAT IS MENTAL HEALTH?

EASY DOES IT – May 2024 - First and foremost, a healthy mind is an editing a mind, an organ that manages to sieve, from thousands of stray, dramatic, disconcerting or horrifying thoughts, those particula... Read More...

Books, Memoirs, Films, and MediaCompassionlife expectancyMay 21 2024Mental Health

Spreading Hope and Sobriety Through Music

VIDEO – JOYOUSLY – May 14, 2024 - Daniel Rochelle, Jr.’s father and namesake was a huge influence in his life, his hero and the person who taught him about music. He was a wonderful father but was addicted to alcoh... Read More...

12 Step ProgramAddiction RecoveryAlcohol AddictionAlcoholics AnonymousBooks, Memoirs, Films, and MediaCompassionDrug Abuse and AddictioninterventionMay 21 2024Mental HealthRecoveryRehab

The Most Misunderstood Addiction

LOSING IS ALSO ADDICTIVE – May 14, 2024 - With bright, flashing lights and the rush of excitement with winning, it’s no surprise that gambling leads to a shocking, drugless high. Compulsive gambling, also call... Read More...

12 Step ProgramAddiction RecoveryBooks, Memoirs, Films, and MediaGaminginternetinterventionMay 21 2024Mental HealthRecoveryvideo games

Miss USA Noelia Voigt Resigns to Focus on Her Mental Health

VIDEO – BEAUTY AND COURAGE – May 8, 2024 - Noelia Voigt shockingly resigned as Miss USA. “Never compromise your physical and mental well-being,” wrote Voigt. “Our health is our wealth.” The 24-year-old is stepping ... Read More...

Books, Memoirs, Films, and MediaCompassionMay 14 2024Mental Health

Psychopathic Women Move Their Heads Very Little When Talking

SOUND FAMILIAR? – May 8, 2024 - A strong sense of egocentricity and a grandiose sense of self-worth are also common, making them overconfident and disdainful of others. Individuals with pronounced psychopathic... Read More...

Books, Memoirs, Films, and MediaMay 14 2024Mental Health

Mindfulness Training Reduces Relapses

TRY A LITTLE TENDERNESS – May 6, 2024 - Supplementing standard opioid addiction treatment with Mindfulness Oriented Recovery Enhancement (MORE) - an intervention that incorporates mindfulness training, savori... Read More...

Books, Memoirs, Films, and MediaCompassionMay 14 2024Mental Healthopioid crisisopioidsOverdoseoxycontin

5 Best Supplements for Healthy Aging

VIDEO – AND FRESH AIR – April 28, 2024 - “It would be wonderful if we all ate all our fruits and vegetables and our whole grains and our lean proteins and got everything that we needed from the food supply, but unf... Read More...

Books, Memoirs, Films, and Medialife expectancyMay 7 2024Mental Health

Overcoming Impostor Syndrome as an Overnight Success

I’M FAMOUS – April 29, 2024 - “Impostor syndrome is rooted in a fear of being discovered as inadequate,” explains Dr. Louise Stanger, a renowned interventionist and expert on behavioral health. “Those who expe... Read More...

Books, Memoirs, Films, and MediaMay 7 2024Mental Health

Emerging Themes in Behavioral Health Addresses Hope and Moral Injury

A GATHERING OF ANGELS – April 23, 2024 - For the third year, the prestigious UCLA Meyer and Renee Luskin Conference Center hosted the annual Emerging Themes in Behavioral Health Conference. Overflowing with cl... Read More...

Addiction RecoveryApril 30 2024Books, Memoirs, Films, and MediaCompassioninterventionMental HealthRecovery

Warning of ‘Cascading’ Alzheimer’s Risk From Alcohol and Stress

NO ONE IS IMMUNE – April 26, 2024 - We know that our risk of developing Alzheimer’s is dependent on a range of genetic and environmental factors. And among these environmental factors are alcohol consumption a... Read More...

Alcohol AddictionApril 30 2024Books, Memoirs, Films, and Medialife expectancyMental Health

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