MAMA WAS RIGHT –
Aug. 21, 2025 – The researchers analyzed data from over 17 studies, comprising a total participant pool of 639,539, with 97,595 cases of colon cancer. Including 20–40 grams of cruciferous veggies has the best protective effect per gram. Colon cancer (CC) claimed 903,859 lives in 2022 alone. It stands as the world’s third most common cancer and the second leading cause of cancer-related deaths, with roughly 1.9 million new diagnoses each year. Among the many factors that shape CC risk, diet is one of the most powerful and, importantly, the one we can control.
A recent systematic review found that people who consumed more cruciferous vegetables, such as broccoli, cabbage, cauliflower or Brussels sprouts, had a 20% lower risk of colon cancer compared to those who consumed less.
