HAVE HEALTH INSURANCE? –
Feb. 17, 2026 – There are many forms of “sugar substitutes,” also known as artificial sweeteners. Aspartame, sucralose, saccharin, and sugar alcohols such as erythritol and xylitol are available in various items labeled “diet” or “low-calorie.”
They also appeal to those trying to manage their weight. Some people believe replacing sugar with these products helps them avoid extra calories.
Others rely on them to reduce sudden spikes in blood sugar, which can be appealing to individuals with conditions like diabetes.
Divide in the scientific community
Several regulatory agencies consider many of these sugar substitutes acceptable at certain daily intake levels. Some nutritional guidelines encourage their use when people need to cut back on simple carbohydrates.
“Many professional societies and clinicians routinely recommend that people at high cardiovascular risk – those with obesity, diabetes, or metabolic syndrome – consume foods that contain sugar substitutes rather than sugar,” Dr. Hazen explained.
