NOT BROCCOLI –
Dec. 15, 2025 – Health authorities expect by 2050, more than 60 percent of Americans will have some form of heart disease.
In a recently resurfaced TikTok video, Dr London highlighted four food and drink categories that he doesn’t eat or drink, including one beverage touted as healthy.
Dr. London said: ‘If we are working so hard to optimize our health, the least you could do is stop actively poisoning your body.’Dr London warned that alcohol is ‘absolutely toxic to every cell in our bodies’ and said ‘even moderate and occasional use’ can raise heart disease risk. Long-term drinking has been shown to damage the heart muscle, a condition called cardiomyopathy, which weakens the organ over time. Drinking also increases levels of the stress hormone cortisol, which raises heart rate and blood pressure, putting more wear and tear on the heart.
