QUALITY NOT QUANTITY –
Oct. 1, 2025 – Every gulp of fizzy pop might remind you of your youth, but it’s actually nicking precious time from your adult years. A study that scrutinised over 5,800 foods in the American diet discovered that sipping a soft drink could rob 12 minutes of a “healthy life.” The study also found that scoffing a hot dog could knock off 36 minutes of a healthy life, “Vegetarian and vegan options have become standard fare in the American diet, from posh restaurants to fast-food chains. “And many people know that the food choices they make affect their own health as well as that of the planet,” Katerina Stylianou and Olivier Jolliet, two researchers of the study, told The Conversation, reports the Mirror US.
