CHOW DOWN –
Nov. 18. 2025 – Did you know that making a few simple changes to the way you eat may add years to your life? It’s true! Research has found that switching from a typical Western diet to an eating pattern rich in fruits, vegetables, whole grains, legumes, nuts and yogurt can lead to a longer lifespan. And the Mediterranean diet just happens to be filled with these healthy foods. While there are lots of options to choose from, some are especially powerful.
So, if you’re looking for the best Mediterranean diet foods for a longer, healthier life, add these to your shopping list today.
- Broccoli
- Strained (Greek-Style) Yogurt
- Dark Leafy Greens
- Lentils
- Nuts
- Olive Oil
- Pomegranates
- Salmon
