LISTEN – DREAM DIET –
Nov. 6, 2025 – We asked Sahar Berjis, RD, MPH, and Founder of Inner Health and Wellness, what foods people should eat at night once you’re 50 or over. “At InnerHealthWellness, we focus on how natural foods, herbs, and mindful habits can support the body’s metabolic rhythm—especially during rest and recovery.”
“After 45 or 50, metabolism slows, but choosing the right foods before bed and adopting daily habits that balance blood sugar, support digestion, and lower inflammation can make a remarkable difference.” Here are seven of the best foods and drinks to enjoy in the evenings that will help burn fat while you sleep.
