HOW SWEET IT ISN’T –
March 25, 2025 – 1. High sugar intake leads to frequent insulin spikes, which can eventually make cells less responsive to insulin, increasing the risk of type 2 diabetes.
2. Fructose, a type of sugar found in high-fructose corn syrup and table sugar, is processed in the liver. Excess fructose can contribute to fat accumulation in the liver, leading to non-alcoholic fatty liver disease.
3. Sugar consumption triggers chronic low-grade inflammation, which is linked to diseases such as cancer, arthritis, and neurodegenerative disorders.
