EXERCISE MATTERS –
Nov. 5, 2025 – Laurie Doxtator starts each morning with affirmations.
“It’s OK to say no,” she thinks to herself while breathing in and breathing out, slowly grounding herself.
“I’m proud of me waking up sober today.” “It’s a good day to start a new day.”
The exercise plays an important role in keeping Doxtator clean from the drugs and alcohol that long controlled her life. She has built the routine through hard work, perseverance and the support of people around her — helping her stay alive. All the while she practices what she preaches to others seeking recovery: “Do this for you.”
Doxtator, 61, grew up on the Oneida Reservation and spent time in California before returning to Wisconsin, enduring trauma along the way, including losing multiple family members.
Three years ago, Doxtator realized she’d been using substances for 50 years, including drinking since age 8. “I realized it ain’t giving me nothing in life,” Doxtator said. “It ain’t gonna bring my children back, it ain’t gonna bring my mom back.”
She moved into a 30-day rehabilitation program but knew she needed more structure and time to heal. That led her to Amanda’s House, a sober living home in Green Bay for women and their children that allows them to stay as long as they need.
