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May 8, 2020 – In this hurry-up world, we’re not always 100% in tune with what’s going on inside our heads. “Sometimes we don’t recognize we’re dealing with excessive anxiety until physical signs appear,” Przeworski says. Common anxiety-induced symptoms: sweating; shaking; dizziness; a fast heartbeat; migraines; a headache that feels like a tight band is around your head; back, shoulder, or upper neck pain; feeling edgy; or not sleeping. “Sometimes insomnia is caused by temporary stress, but insomnia shouldn’t be a chronic issue,” says Przeworski. The key is to pay attention to your body and be on the lookout for signs (even subtle ones) that something isn’t right.

@Prevention