CAREFULLY AND HAPPILY –
Dec. 19, 2022 –
1. Make A Plan The best way to stay on track during the holidays is to have a plan in place. Know which events you will be attending and what you will be doing there. If there is an event that you know will be exceptionally difficult, it is best to come up with a strategy for how you will handle it.
For instance, when it comes to events that you know will be harder to get through, it’s okay to bring your own beverage. It could be one that makes you feel better when you drink it, or even one that makes you feel more ‘normal’ when you are surrounded by drinkers/partiers.
Always remember that as a grown adult, you are not obligated to attend or be present at any event or function that makes you uncomfortable. It is okay to say no!
2. Avoid Temptation It can be helpful to avoid places and events that are likely to trigger cravings. This might mean skipping the annual office party or avoiding your friend’s house where the drinks always flow freely.
It can also be helpful to have a list of activities that you can do instead of drinking or using drugs. Try something new, like a yoga class or rock climbing. Or, if you prefer the more traditional approach, volunteer at a soup kitchen or take part in an outdoor holiday event such as caroling or tree decorating. There is something about the holiday spirit, if you allow yourself to get into it, that can make you feel really great.
