IT’S NOT GOOD –
April 4, 2025 – For many, a drink or two is a regular part of socialising or unwinding.
But how often do we consider the impact of those drinks on our bodies, both immediately and over time?
While a casual glass of wine or beer might seem harmless, understanding alcohol’s effects on our health is crucial.
Brain – Consuming alcoholic drinks can affect the pathways and neurotransmitters in the brain, resulting in changes to mood, behaviour, memory, and coordination.
“Interestingly, neurotransmitters work in opposing ways – so while drinking can create feelings of calm and relaxation, alcohol can also act as a stimulant, making us feel less alert,” says Kim Goldin, senior GP and health assessment doctor at Nuffield Health.
“Long-term use can result in a build-up of toxins in the brain and poor absorption of certain vitamins and minerals, such as magnesium and thiamine.”
