The Benefits of Sober October INTERESTING – Oct. 16, 2024 - WHOOP members who participated in the January Jumpstart Challenge Try Dry Plan last year experienced a 7% improvement in HRV, a 9.6% decrease in RHR, and a 4% improvement in Recovery aft... Read More...12 Step ProgramAddiction RecoveryAlcohol AddictionAlcoholics AnonymousBooks, Memoirs, Films, and MediaCelebrity SobrietyOct 22 2024RecoveryRecovery Advocatesobriety