Science Says: Meditation and Mindfulness Works YOU ARE THE WAVES – June 3, 2021 - Not a trait or a practice, mindfulness is instead a state of being. Here are some of the common takeaways they found: Reduced Rumination. In 2008, participants of a 10-day meditat... Read More...Addiction RecoveryBooks, Memoirs, Films, and MediaCompassiondepressioninterventionJune 8 2021Mental HealthRecovery