How to Stay Zen on the 110-Freeway KEEP YOUR MIND OFF THE ROAD – Mar. 29, 2022 - 1. Find an anchor: To distract from the anxiety of bumper-to-bumper traffic, Peck recommends focusing your attention on an outside object. 2. STOP and breathe To... Read More...April 5 2022Books, Memoirs, Films, and MediainterventionMental HealthRecovery