How to practice self-care in long-term recovery by Alyssa Hunt ADVICE – July 7, 2025 - Getting at least 7-9 hours of sleep helps to focus the mind and gives it clarity to be able to make appropriate decisions. Without adequate rest, it becomes harder to think clearly, manage emo... Read More...12 Step ProgramAddiction RecoveryAlcohol AddictionAlcoholics AnonymousBooks, Memoirs, Films, and MediaJuly 15 2025RecoveryRecovery Advocate