Mental Health

Mindfulness Meditation Can Help Treat Addiction

SITTING STILL AND BREATHING –

Nov. 6, 2022 – This type of treatment is still being developed, Garland said, but the trials conducted have shown it is more effective than the usual treatment that people who are suffering from addiction receive.

“We found that the MORE therapy reduced opioid misuse by 45% at the nine-month follow up point, which was nearly triple the effect of standard supportive therapy,” Garland said. “At the same time, we found that the MORE therapy reduced chronic pain itself, so 50% of patients treated with the MORE therapy reported experiencing clinically significant reductions in pain.”

According to Garland, this therapy is so effective because of how it creates a high amount of theta waves within the prefrontal cortex and changes patients’ perceptions. A high amount of these theta waves are seen when the brain is focused and absorbed in a task.

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Leonard Buschel

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