Jan. 20, 2025 – “Alcohol irritates the stomach lining and increases acid production, causing heartburn and acid reflux,” he warns. “After two weeks without alcohol, these symptoms reduce significantly as your stomach lining heals and acid levels normalize.” “Most drinkers will have experience of going a week without alcohol, so you may be familiar with some of the early benefits, such as improved sleep, productivity, decision-making, and healthier eating patterns,” Dr Abraham explains. “Alcohol disrupts sleep by reducing REM cycles, leading to poorer quality rest. Better sleep enhances productivity, learning and problem-solving.”
Alcohol can also cause dehydration, leading to symptoms such as headaches, fatigue and nausea.
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