Here’s how much exercise you should get every week

Here’s how much exercise you should get a week

Nov. 26, 2020 –

Children should get at least 60 minutes per day of moderate to vigorous physical activity and on at least three days a week get vigorous aerobic activities, including those that strengthen muscles and bones.
Healthy adults ages 18 to 64 should get at least 150–300 minutes per week of moderate-intensity aerobic physical activity or at least 75–150 minutes per week of vigorous-intensity aerobic physical activity. At least two days per week of muscle strengthening activity can confer additional health benefits.
Healthy adults ages 65 and over had the same recommendations as those ages 18 to 64. Additional physical activity on at least three days a week that emphasizes balance and strength training can help prevent falls.
Pregnant and postpartum woman should get at least 150 minutes per week of moderate-intensity aerobic physical activity.
Adults and children with disabilities or chronic conditions had the same recommendations as otherwise healthy adults and children.