As much as you can in a chair –
Nov. 26, 2020 –
- Children should get at least 60 minutes per day of moderate to vigorous physical activity and on at least three days a week get vigorous aerobic activities, including those that strengthen muscles and bones.
- Healthy adults ages 18 to 64 should get at least 150–300 minutes per week of moderate-intensity aerobic physical activity or at least 75–150 minutes per week of vigorous-intensity aerobic physical activity. At least two days per week of muscle strengthening activity can confer additional health benefits.
- Healthy adults ages 65 and over had the same recommendations as those ages 18 to 64. Additional physical activity on at least three days a week that emphasizes balance and strength training can help prevent falls.
- Pregnant and postpartum woman should get at least 150 minutes per week of moderate-intensity aerobic physical activity.
- Adults and children with disabilities or chronic conditions had the same recommendations as otherwise healthy adults and children.