CRAYON OF CREATION –
March 2026 – Filling in geometric patterns or mandalas, show measurable reductions in anxiety and stress levels. Researchers believe this occurs because focused coloring activates areas of the brain associated with mindfulness while calming the amygdala, the region linked to fear and stress responses. For individuals in recovery, where stress is a leading trigger for relapse, this effect may be particularly valuable.
Dr. Cathy Malchiodi, a leading voice in expressive arts therapy, has long argued that art-based interventions can help individuals access emotions that are difficult to verbalize. Although her work spans trauma and mental health more broadly, addiction specialists say these same principles apply directly to substance use treatment.
