Sept. 9, 2022 – In addition to mental exercises, there are also a number of lifestyle changes that can help to manage bipolar disorder. Some lifestyle changes that may be helpful include the following:6

Sticking to a routine: Creating a daily routine and sticking to it can help to stabilize your moods. Try to wake up and go to bed at the same time each day, eat regular meals, and schedule regular times for exercise and relaxation.

Eating a balanced diet: Eating a healthy, balanced diet can help to improve your overall mood and energy levels. Be sure to include plenty of fruits, vegetables, whole grains, and lean protein in your diet.

Exercising regularly: Exercise can help to improve your mood, sleep, and energy levels. A moderate amount of exercise is the best way to start—aim for 30 minutes of exercise most days of the week.

Avoiding alcohol and drugs: Alcohol and drugs can worsen bipolar symptoms. If you are struggling with substance abuse, it is important to seek professional help.

Managing stress: Stress can trigger bipolar symptoms. Learning how to manage stress through relaxation techniques, exercise, and healthy coping mechanisms can help to prevent episodes of mania or depression.


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