Lydia Cornell: Person of the Week - Addiction/Recovery eBulletin

Lydia Cornell: Person of the Week

Award-winning writer, director and actor Lydia Cornell is best known for her starring role on the hit ABC series Too Close for Comfort as Emmy legend Ted Knight’s daughter ‘Sara’. More recently seen on HBO’s Curb, Variety’s Power of Comedy, and several indie films, she has over 250 films and TV episodes to her credit. A women and children’s advocate whose great-great grandmother was Harriet Beecher Stowe, she has been Invited to contribute her writings to The International Museum of Peace which houses letters from Nobel Peace Prize Laureate Mother Teresa and Maya Angelou. Lydia is also a mom and recovery speaker with 31 years of sobriety. ~ Wikipedia

https://m.imdb.com/name/nm0003981


Q. If you are in recovery, what was your drug(s) of choice and when is your sobriety date?

A. Alcohol, cocaine. My sobriety date is September 11, 1994.

Q. Is there anything special in your sobriety toolkit that helps keep you sober?

A. Rule 62: “Don’t take yourself too damn seriously.

3rd Step Prayer: “Relieve me of the bondage of self.”

Going to meetings – at least 3 per week. Working with sponsees.

Surrender, prayer, gratitude lists, meditation.

Q. Do you think addiction is an illness, disease, a choice, or a wicked twist of fate?

A. A spiritual malady rooted in childhood trauma… (and sometimes in materialism, hypercapitalism, and pop culture).

A mental obsession and allergy that is only relieved by a spiritual solution.

Q. Where are you from and where do you reside now?

A. I was born in El Paso, Texas and loved learning to speak Spanish. starting in kindergarten.

Moved to New York at 12.

Then to Boulder, Colorado for college.

I’ve lived in Los Angeles since 1980, when I got the ABC TV series.

Q. What is one word you would use to describe yourself?

A. Creative.

Q. Describe how you came to your “rock bottom” point.

A. I almost dropped my newborn baby down the stairs in an alcoholic blackout.

I had a profound spiritual experience at my first AA meeting. A woman at the podium was speaking and said, “If you’ve wandered into this room and you don’t think you have a problem, let me put it this way, “Virgins don’t take pregnancy tests.” Everyone laughed. When she asked if there were any alcoholics present, my hand shot up—on its own volition. This was Step One: my first surrender, and first real prayer.  I cried a river of tears. There was so much love and acceptance in the room. Then, an uncanny synchronicity happened: a ‘godshot’ that seemed like a miracle. It was as if I’d been off track my whole life, and I was suddenly snapped into divine alignment. That was 31 years ago, and I’ve been sober ever since.

During that first year, something shocking happened: my younger brother—a concert pianist—died of a drug overdose. I found his body. On the way to his funeral, his girlfriend was killed in a drunk driving accident along with another family and an 8-year-old boy. I shared all this at the Log Cabin that week, and several young people are still sober today because of my brother’s story.

Q. If you ever retire, would you prefer to live by the ocean, lake, river, mountaintop, desert, or penthouse?

A. Ocean.

Q. How do you measure success?

A. By being happy with what I have, and not wanting more. I used to think it was about cash and prizes. But does anyone remember who won the Academy Award 3 years ago? We only remember the people who helped us. I love this quote by Danny Trejo: “Everything good in my life has come as a direct result of helping another human being.”

I also measure success by the ability to laugh at myself, and the fun I have creating and writing comedy!  And the peace and joy I feel in my relationship, and with friends and family.

We measure our days by the good we do, not by age or time…. or how many awards we accumulate.

Q. What is your biggest pet peeve?

A. Cruelty. Tyrants, dictators, bullies, propaganda

Writing would “of” instead of would “have”

Correct: I would have (or would’ve) liked to go

NOT: I would of liked to go !! LOL

Q. If you had an extra million dollars, which charity would you donate it to?

A. Orphans, homeless children and teens.

Q. If you could give advice to your younger self what would it be?

A. Care less what others think. Have more fun in the process and just submit your work! Stop procrastinating out of fear of rejection.

Q. Who made you feel seen growing up?

A. Monroe, my best friend in high school. He was gay but everyone thought he was my boyfriend. We were outcasts and Drama Club geeks.

Q. Which living person do you most admire?

I can’t just pick one:

  • Michelle Obama.
  • President Obama.
  • Dolly Parton.
  • Warren Buffet.
  • Melinda Gates.
  • Malala Yousafzai. 
  • Mel Brooks.

Q. What major event or realization shaped who you are?

A. Getting sober 31 years ago and becoming less selfish. Shedding my ego and becoming more compassionate and loving. Gaining humility and a sense of humor.

Q. What do you love most about living sober?

A. Gaining a sense of wonder and innocence. Falling in love with life and being interested in other people. Feeling connected and not alone. Godshots and magical coincidences pop up when I let go of fear and worry. “If you look for beauty, you’ll find it everywhere.”  Knowing there’s a solution to every problem. Prayer works. Everything feels like a miracle.

Q. Which part of your treatment and recovery do you feel was the most interesting or unexpected?

A. I had a powerful, sudden spiritual experience similar to Dr. Bob’s “mountaintop experience.”

I was not raised in a fundamentalist religion, so I didn’t have a ‘fear & punishment version of God.  All I can say is, the day before I went to my first 12-step meeting, I could not stop drinking. But after my first meeting, I lost all craving to drink and never drank again.

How can you explain this?

I was a ‘radioactive’ blackout drinker and couldn’t imagine life without alcohol. But after admitting I was an alcoholic by raising my hand and surrendering, I had “a personality change sufficient to bring about recovery from alcoholism.”

It’s as if I had a lobotomy and removed my old brain and became willing to ask for help. All I did was raise my hand, and after that, my higher power did all the heavy lifting.

I’m not saying life is always easy. But each challenge brings new lessons. My main job is to TRUST this loving Higher Power and to surrender my self-will and ego on a daily basis.

Q. What’s your concept of a Higher Power?

A. Unconditional Love.

The Great Goodness. 

My higher self: the force of Love in the universe that is always on my side and has my best interests at heart.

Synchronicity and coincidence.

Comedy.

Q. What is your Astrological sign?

A. Leo.

Q. Who is your favorite celebrity in recovery?

A. Anthony Hopkins.

Q. What book(s) have you read more than once?

A. Traveling Mercies by Anne Lamott.

Me Talk Pretty One Day by David Sedaris.
The War of Art – Pressfield.
Melody Beattie – Language of Letting Go.
The Artist’s Way – Cameron.
Second Street Station by Lawrence H. Levy.

Q. What books are you reading now?

A. The Mary Handley Mysteries by Lawrence H. Levy.

Q. If you were giving a dinner party for your 3 favorite authors, living or dead, who would they be?

A. David Sedaris, Nikolai Gogol; Dorothy Parker, Lawrence H. Levy.

Q. Which film have you watched the most?

A. This is Spinal Tap.
The Princess Bride.

Q. Who is your favorite film director?

A. Rob Reiner.

Q. What book would you most like to see turned into a movie or TV show that hasn’t already been adapted?

A. Second Street Station by Lawrence H. Levy.
And my upcoming book :).

Q. Are you binge watching any TV series?

A. Endeavour (The Young Detective Morse) on BBC.

Q. What is your favorite App?

A. Voice Memos.

Q. Who is your favorite performer, living or dead?

A. The Beatles.

Q. Who are your heroes in real life?

A. My great grandmothers: Harriett Beecher Stowe and Callie Fairley.
Teachers, Firefighters, nurses.
My children.

Q. What are some of the most memorable songs in your life?

A. Both Sides Now.
The Circle Game.
River – Joni Mitchell.
Sleep Song – Graham Nash.
Horse with No Name.
Rational Heart – my sister Kathryn Korniloff “Two Nice Girls.’ 
Watercolor World – my sister “Two Nice Girls.”
When Flowers Grew Wild – Matthew Mayer.
You are Enough – Matthew Mayer.
Boys of Summer.
Norwegian Wood.
Beast of Burden – Stones.
Blowin’ in the Wind.
Like a Rollin’ Stone.
Song for Adam – Jackson Browne.
For a Dancer.
Till We Meet Again – Louyah.
The Mountain is You – Chance Pena. 
Low – Coldplay.

Q. What is your favorite city?

A. Edinburgh.

Q. What is your favorite cuisine?

A. Tex Mex ~ enchiladas.

Q. What is the best concert/performance/play you’ve ever attended?

A. The Eagles at The Sphere, Halloween 2025.

Q. What is the best and or worse piece of advice someone has given you?

A. You don’t throw friends away. Humans are weird and mercurial and moody. When you have a falling out, you don’t end the friendship, you communicate and work it out. In the presence of love, anything unlike love needs to come up to be seen first to be healed.

Q. What is the best piece of advice you’ve given someone else?

A. Withdraw your attention from your enemies and they expire from neglect. Our enemies are mainly our worries and fears.

Forgiveness heals the body. Forgive yourself. Pour love on every problem. Return love for hate.

Don’t look back with regret and don’t keep rehearsing and nurturing an old wound, accident or argument.

Q. What is your most treasured possession?

A. My laptop.

Q. What do you value most in a friendship?

A. Integrity and non-judgement. Freedom to be totally myself without pretense or fear of abandonment.

Q. What do you consider your greatest achievement?

A. Getting sober! Giving birth to my son and being a sober mother. Raising my children to be good people.

Q. What is your favorite compliment to receive, and why?

A. “Your recovery story really helped me.”

Just got this one: “As funny as you were on TV, and as good an actress as you were in movies, nothing compares to your soul and your wisdom today.”

Q. What is your biggest fear?

A. Losing our democracy.

Not spending enough time with my son before its too late. He’s so busy.

Q. If you could wake up tomorrow having gained any one quality or ability, what would it be?

A. To stop time long enough to get all my projects done. Then to be fearless, submit the work and really TRUST my Higher Power to take care of the results. No more doubt, perfectionism or procrastination.

To love exercise and be disciplined enough to go to the gym. Consistently

Q. What is the greatest risk you’ve ever taken?

A. Heading out for Hollywood after college with a broken car and a dream. Later, jumping into a car with a stranger while drunk in Monte Carlo. I escaped his grasp before anything terrible happened!

Q. What is something you’ve learned about yourself in the last six months?

A. A year and a half ago, after struggling to finish a big project, I had a dark night of the soul and another ‘surrender.’ I let go. Just then, the phone rang and I was asked to speak at an AA meeting for 100 women in the Palisades. I was taught by my sponsor that you never turn down an AA request. So many amazing things happened at that meeting, including having a lost friendship restored.

Since then, I’ve spoken 55 times! I learned to be gentle with myself: the trauma I went through as a child is the reason I have some issues today. I learned that I really enjoy public speaking and am pretty good at it — when I get my ego out of the way — and when I’m motivated by  unselfish love.

I also learned that good things take time, and I don’t have to push so hard to achieve a dream. I learned to really enjoy the process of creating a work of art rather than isolating in my room, writing the perfect book, making it into a ‘god.” I guess my Higher Power wanted me to get out there and share these stories out loud to help others.

Q. What is something you are currently curious about?

A. Quantum physics, healing and proving “god” through science.

Q. What do you love most about yourself?

A. Curiosity, humor, and optimism. I believe anything is possible. My ability to find the good in everything.

Q. What is your greatest extravagance?

A. Getting my hair and nails done! It never ends! LOL.

Q. When did you realize you were a grown-up?

A. I will never be a grown-up and love being immature. It keeps you young.

(But actually, I realized I was a grown-up when I started taking care of my parents.)