INTERESTING –
Oct. 16, 2024 – WHOOP members who participated in the January Jumpstart Challenge Try Dry Plan last year experienced a 7% improvement in HRV, a 9.6% decrease in RHR, and a 4% improvement in Recovery after avoiding alcohol for one month. WHOOP makes unlocking insight into the physical and mental benefits of a sober lifestyle simple. With this insight, WHOOP members can make informed decisions about the wellness strategies and lifestyle adjustments that make the biggest impact on key metrics and overall health.
