VIDEO – BOOTS NOT REQUIRED –
Jan. 15, 2026 – January can be a powerful time to reflect on how drinking fits into your life. For country fans, that reflection hits even deeper. This genre has always told the truth about the hard stuff — heartbreak, healing, and, yes, the bottle.
Start by identifying why you want to cut back or quit — whether it’s to improve sleep, gain more energy, clear your head, or simply feel better day-to-day. Once you have your “why,” set clear, realistic goals and track your progress.
Try to avoid situations or places that might trigger you to drink, and instead plan alcohol-free activities you genuinely enjoy. It helps to have alternatives on hand — like sparkling water, mocktails, or tea — especially when you’re at a party or out with friends.
Speaking of friends, building a support system can make all the difference. Let the people around you know what you’re doing and why — you might even inspire someone to join you. If you’re offered a drink, it’s good to have a confident and polite “no thanks” ready to go.
