AVOID THE NEWS –
April 11, 2025 – It’s never too late to start adopting healthy habits. However, the earlier you can start making these adjustments to your lifestyle, the better. “Healthy habits formed now are the building blocks for aging,” says Courtney Pelitera, M.S., R.D. These habits can help fend off acute illnesses, such as the flu, and potentially protect against chronic illnesses, such as cardiovascular disease and diabetes.
1. Sip on Decaf Tea for Better Sleep
2. Take a Walk After Dinner
3. Develop a Stress-Relieving Bedtime Routine
4. Stay Hydrated—but Stop Fluids 1 Hour Before Bed
5. Skip the Nightcap
6. Enjoy a Sleep-Supporting Late-Night Snack
