May 31, 2024  – Mental health includes our emotional, psychological, and social well-being. It is the overall wellness of how we think, regulate our feelings, and behave, and it determines how we handle stress, relate to others, and make healthy choices. Mental health is currently a prominent topic of discussion. Conversations about mental well-being are increasingly appearing on TV shows and social media, and high-profile figures like actors, athletes, and global pop stars are becoming more vocal about going to therapy. This marks a change from previous decades when mental health was highly stigmatized, keeping people from seeking treatment.