AA.org –
June 6, 2023 – What’s your sobriety goal? Are you struggling with one addiction that’s turning your life upside down, or do you struggle with an addiction to more than one substance? Either way, the Sober Time app’s primary feature is to track your goals toward sobriety, and you can even log multiple substance abuse journeys separately.
Sometimes working on yourself and focusing on one goal at a time works; other times, multitasking is best. Regardless of your approach, remember that Rome wasn’t built in a day! Moving forward is winning, no matter how small the steps may be. The Sober Time app even has built-in goals allowing you to see your progress.
Key Feature: Precise Real-Time Tracker
What’s a precise real-time tracker? It’s a sobriety counter that’s as unique as each person who uses it. Customize your display mode on the app by choosing heartbeats, seconds, days, or any other metric that motivates you and keeps you focused on your goal.
If it inspires you to see your sobriety progress in literally seconds, you can opt for this mode in the real-time tracker. If that type of micro-measurement feels overwhelming, you can simply track days. The good news is you can experiment and try multiple tracking modes to see which is effective.
Do you love data? The Sober Time app tracks statistics for you. Detailed stats on your progress and journey provide a dashboard to visualize how you’re doing and help identify behavior patterns to create self-awareness. Keep in mind that this data is only as good as your tracking. You must diligently track your wins, setbacks, and goals to get data that’s accurate and helpful.
