You Are What You Ate –

Dec. 3, 2018 – Whole foods that are rich in L-glutamine. L-glutamine is an amino acid that offers immune and antioxidant benefits, among others. L-glutamine can help reduce sugar cravings, which can be common during early recovery. Research has linked sugar consumption to higher rates of anxiety, depression and inflammation, which can potentially hamper progress in a plan of addiction treatment. Dark, leafy greens like kale, spinach and parsley are great for boosting L-glutamine levels. Some other natural sources for this amino acid include beets, carrots, beans, Brussels sprouts, celery, papaya and protein-rich foods like beef, chicken, fish, dairy products and eggs.

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