VIDEO – STICK TO THE MOCHAS –

Oct. 3, 2022 – Sober October could be a step to cutting out alcohol entirely, but it doesn’t have to be, said biological psychologist Aaron White, senior scientific adviser to the director of the National Institute on Alcohol Abuse and Alcoholism.

Whatever your level of drinking, a monthlong sobriety challenge could help you be more mindful about your drinking, White added.

You may think you might not need a break from drinking because you don’t have signs of substance abuse disorder: your drinking causing serious impairment, health problems, disability or issues meeting responsibilities.

But problematic drinking is a spectrum — not just a binary between addicted and fine, Grace said. You may drink a little but not feel good about why or how you drink. You may drink a lot but feel doing so functions well in your life.

Even people who don’t drink heavily may find themselves with less control over when and how much they drink than they would like, Grace said.

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